Judias Guisadas Con Verduras Recipe: A Healthy And Delicious Dish
Bienvenidos a mi blog! Today, I'm excited to share with you my favorite recipe for "judias guisadas con verduras." This dish is not only delicious, but also incredibly healthy and easy to make. Whether you're a vegetarian or just looking for a meatless meal, this dish is perfect for you. So, let's get cooking!
Ingredients
Before we get started, let's go over the ingredients you'll need:
- 1 pound of dried white beans
- 1 onion
- 3 garlic cloves
- 2 carrots
- 2 celery stalks
- 1 red bell pepper
- 1 green bell pepper
- 1 zucchini
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 bay leaf
- 8 cups of water
- Salt to taste
Instructions
Now that we have all of our ingredients, let's get started with the recipe:
Step 1: Prep the Beans
Begin by soaking the beans overnight in a large bowl of water. The next day, drain the beans and rinse them well. Set them aside.
Step 2: Prep the Vegetables
Peel and chop the onion and garlic cloves. Peel and chop the carrots. Chop the celery stalks, red bell pepper, green bell pepper, and zucchini into bite-sized pieces.
Step 3: Cook the Vegetables
In a large pot, heat up the olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant. Add the carrots, celery, red bell pepper, and green bell pepper, and continue to cook for another 5-7 minutes until the vegetables are soft.
Step 4: Add the Spices and Bay Leaf
Add the paprika, cumin, and bay leaf to the pot, and stir to combine. Cook for another 1-2 minutes until the spices are fragrant.
Step 5: Cook the Beans
Add the soaked and rinsed beans to the pot, along with 8 cups of water. Bring to a boil, then reduce the heat to low and let simmer for 1-2 hours, or until the beans are tender. Stir occasionally.
Step 6: Add the Zucchini
Once the beans are tender, add the chopped zucchini to the pot and cook for another 10-15 minutes until the zucchini is tender but still firm.
Step 7: Season with Salt and Serve
Once the dish is cooked to your liking, season with salt to taste. Serve hot and enjoy!
Tips
Here are some tips to make sure your "judias guisadas con verduras" turn out perfect:
- Make sure to soak the beans overnight to ensure they cook evenly.
- Use fresh vegetables for the best flavor.
- If the dish is too thick, you can add more water to thin it out.
- Feel free to adjust the spices to your liking.
Conclusion
There you have it! My favorite recipe for "judias guisadas con verduras." This dish is not only delicious, but also incredibly healthy and easy to make. It's perfect for a cozy night in or to impress your friends and family at a dinner party. So next time you're looking for a tasty and nutritious meal, give this recipe a try. ¡Buen provecho!
Gracias por leer mi blog!
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