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Ijada De Bonito A La Plancha: A Delicious Spanish Dish To Try In 2023

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Bonito a la Plancha y trucos para que te quede perfecto Las Recetas
Bonito a la Plancha y trucos para que te quede perfecto Las Recetas from www.lasrecetasfacilesdemaria.com

Are you looking for a new seafood dish to try? Look no further than ijada de bonito a la plancha! This Spanish dish is not only delicious, but it is also easy to make. In this article, we will share a recipe and tips on how to make ijada de bonito a la plancha in 2023.

What is Ijada de Bonito a la Plancha?

Ijada de bonito a la plancha is a Spanish dish made with grilled tuna belly. It is a popular dish in coastal regions of Spain, especially in the Basque Country. The dish is typically seasoned with salt and pepper and cooked on a hot grill or griddle until the skin is crispy and the flesh is tender.

Ingredients

To make ijada de bonito a la plancha, you will need the following ingredients:

  • 2 lbs. of fresh tuna belly
  • 1 tsp. of sea salt
  • 1 tsp. of black pepper
  • 1 lemon, cut into wedges
  • 2 tbsp. of olive oil

Instructions

Follow these steps to make ijada de bonito a la plancha:

  1. Preheat a griddle or grill to high heat.
  2. Season the tuna belly with salt and pepper on both sides.
  3. Drizzle the olive oil over the tuna belly.
  4. Place the tuna belly on the griddle or grill skin-side down.
  5. Cook for 3-4 minutes on each side, until the skin is crispy and the flesh is cooked through.
  6. Remove the tuna belly from the griddle or grill and let it rest for a few minutes.
  7. Serve with lemon wedges.

Tips for Making Ijada de Bonito a la Plancha

Here are some tips to help you make the perfect ijada de bonito a la plancha:

  • Use fresh tuna belly for the best flavor and texture.
  • Season the tuna belly generously with salt and pepper.
  • Make sure the griddle or grill is hot before cooking the tuna belly.
  • Cook the tuna belly for 3-4 minutes on each side, or until it is cooked through.
  • Let the tuna belly rest for a few minutes before serving to allow the juices to distribute evenly.

Health Benefits of Tuna

Tuna is a nutritious fish that is rich in protein, omega-3 fatty acids, and vitamins and minerals. Some potential health benefits of eating tuna include:

  • Reduced risk of heart disease
  • Improved brain function
  • Lowered inflammation
  • Reduced risk of certain cancers

Conclusion

If you're looking for a new seafood dish to try in 2023, give ijada de bonito a la plancha a try! This Spanish dish is easy to make and packed with flavor. Remember to use fresh tuna belly, season it well, and cook it on a hot griddle or grill for the best results. Enjoy!

Buen provecho!

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