Judías Blancas Con Verduras Javi Recetas: A Delicious And Nutritious Dish

Maret 06, 2023 Posting Komentar

Receta de potaje de judías blancas con verduras from unareceta.com

Are you looking for a hearty and healthy meal that is easy to make? Look no further than judías blancas con verduras Javi Recetas! This traditional Spanish dish is packed with protein and fiber, and can be customized with a variety of seasonal vegetables. In this blog post, we'll share our favorite recipe for judías blancas con verduras and offer tips for making it your own. ¡Buen provecho!

Ingredients

To make judías blancas con verduras, you'll need the following ingredients:

1 pound of white beans

1 onion, chopped

3 cloves of garlic, minced

2 carrots, diced

2 celery stalks, diced

1 red bell pepper, diced

1 zucchini, diced

1 teaspoon of smoked paprika

1 bay leaf

4 cups of vegetable broth

Salt and pepper to taste

2 tablespoons of olive oil

Instructions

Step 1: Soak the Beans

Before you start cooking, you'll need to soak your beans overnight. This will help them cook faster and more evenly. Place the beans in a large bowl and cover them with water. Let them soak for at least 8 hours, or overnight.

Step 2: Sauté the Vegetables

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent. Add the diced carrots, celery, red bell pepper, and zucchini and cook for a few minutes until the vegetables are slightly softened.

Step 3: Add the Beans and Broth

Drain the soaked beans and add them to the pot with the sautéed vegetables. Add the vegetable broth, smoked paprika, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the beans are tender.

Step 4: Serve and Enjoy!

Once the beans are cooked, remove the bay leaf and serve the judías blancas con verduras hot. You can garnish it with fresh herbs, like parsley or cilantro, if you like.

Variations

One of the best things about judías blancas con verduras is that it is incredibly versatile. You can customize the recipe to suit your tastes and the ingredients you have on hand. Here are a few variations to try:

Swap out the white beans for chickpeas or lentils for a different texture.

Add some heat by including a diced jalapeño pepper or a pinch of cayenne pepper.

Use different vegetables depending on the season. In the summer, try adding fresh tomatoes or corn. In the winter, use root vegetables like parsnips or turnips.

Add some protein by including diced chicken or tofu.

Conclusion

Judías blancas con verduras Javi Recetas is a delicious and nutritious dish that is perfect for any meal. With its hearty beans and flavorful vegetables, it is sure to satisfy your hunger and your taste buds. Plus, it is easy to customize with whatever ingredients you have on hand. So why not give it a try tonight?

Buen provecho!