Ensalada De Garbanzos Javi Recetas: A Delicious And Nutritious Dish
Ensalada de Garbanzos or Chickpea Salad is a popular dish in Spain, especially during the summer months. This dish is not only delicious but also packed with nutrients that are good for the body. In this article, we will be sharing with you a recipe from Javi Recetas that you can try at home.
Ingredients
For the Salad:
- 2 cans of chickpeas (400g each)
- 1 red onion
- 1 red bell pepper
- 1 green bell pepper
- 1 cucumber
- 1 tomato
- Olives, pitted
- Feta cheese, crumbled
For the Dressing:
- 3 tablespoons of olive oil
- 1 tablespoon of white wine vinegar
- 1 teaspoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
Preparation
1. Rinse and drain the chickpeas in a colander. Set aside.
2. Cut the red onion, red bell pepper, green bell pepper, cucumber, and tomato into small cubes. Set aside.
3. In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well combined. Set aside.
4. In a large mixing bowl, combine the chickpeas, red onion, red bell pepper, green bell pepper, cucumber, and tomato. Toss to combine.
5. Add the pitted olives and crumbled feta cheese to the mixing bowl. Toss to combine.
6. Drizzle the dressing over the salad and toss to coat evenly.
7. Serve immediately or chill in the refrigerator until ready to serve.
Health Benefits of Chickpeas
Chickpeas are a great source of plant-based protein, fiber, and several vitamins and minerals. They are known to help improve digestion, lower blood sugar levels, and reduce the risk of heart disease. Adding chickpeas to your diet can also help you feel fuller for longer periods, making it ideal for those who want to manage their weight.
Conclusion
Ensalada de Garbanzos is a delicious and nutritious dish that you can enjoy any time of the year. With the recipe we shared from Javi Recetas, you can easily make this dish at home and enjoy its many health benefits. So, what are you waiting for? Try this recipe today and let us know how it turns out!
Buen provecho!
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