Habitas Con Jamón Arguiñano: Delicious And Nutritious Dish In Spanish Cuisine
In the world of Spanish cuisine, there are many dishes that have gained international recognition. From paella to tapas, Spanish food has become a popular choice for food lovers everywhere. One dish that stands out among the rest is Habitas con Jamón Arguiñano, a flavorful and nutritious dish that is perfect for any occasion. In this article, we will discuss the history, ingredients, and preparation of Habitas con Jamón Arguiñano in relaxed Spanish language.
What are Habitas con Jamón Arguiñano?
Habitas con Jamón Arguiñano is a traditional Spanish dish made with baby broad beans and cured ham. It is a simple yet delicious dish that is perfect for a quick lunch or a light dinner. The dish has its origins in the Basque Country, where it was created by renowned chef Karlos Arguiñano. Today, it is a popular dish throughout Spain and has even gained international recognition.
Ingredients
The ingredients needed for Habitas con Jamón Arguiñano are simple and easy to find. The dish only requires a few ingredients, but it is essential to use high-quality ingredients to ensure the best flavor. Here are the ingredients needed:
- 1 pound of baby broad beans
- 1/2 pound of cured ham
- 2 cloves of garlic
- 1/2 onion
- 1 tomato
- 1 teaspoon of sweet paprika
- Extra virgin olive oil
- Salt and pepper to taste
Preparation
Preparing Habitas con Jamón Arguiñano is simple and straightforward. Here is a step-by-step guide on how to prepare this delicious Spanish dish:
- First, rinse the baby broad beans and remove any dirt or debris.
- Then, chop the onion and garlic into small pieces.
- Next, dice the tomato into small pieces.
- Heat a large skillet over medium heat and add a generous amount of extra virgin olive oil.
- Once the oil is hot, add the chopped onion and garlic and sauté until they are golden brown.
- Add the diced tomato and cook for an additional 5 minutes.
- Next, add the baby broad beans to the skillet and stir to coat them in the onion, garlic, and tomato mixture.
- Add 1 teaspoon of sweet paprika and salt and pepper to taste.
- Stir the mixture well and add a cup of water.
- Cover the skillet and let it simmer for 30 minutes or until the beans are tender.
- While the beans are cooking, chop the cured ham into small pieces.
- After 30 minutes, remove the lid from the skillet and add the chopped cured ham.
- Stir the mixture well and let it cook uncovered for an additional 5 minutes.
- Remove the skillet from the heat and let it cool for a few minutes.
- Serve hot and enjoy!
Health Benefits of Habitas con Jamón Arguiñano
Aside from its delicious flavor, Habitas con Jamón Arguiñano also offers numerous health benefits. Here are some of the health benefits of this traditional Spanish dish:
- Baby broad beans are rich in fiber, which can improve digestion and lower cholesterol levels.
- Cured ham is high in protein, which is essential for building and repairing tissues in the body.
- Extra virgin olive oil is rich in healthy fats and antioxidants, which can reduce inflammation and lower the risk of chronic diseases.
- Garlic has antibacterial and antiviral properties, which can boost the immune system and prevent infections.
Conclusion
Habitas con Jamón Arguiñano is a delicious and nutritious dish that is perfect for any occasion. It is a simple yet flavorful dish that has its origins in the Basque Country and has gained international recognition. With its high-quality ingredients and health benefits, Habitas con Jamón Arguiñano is a must-try dish in Spanish cuisine. So why not give it a try today and experience the taste of Spain in your own home?
Buen provecho!
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