Alubias En Olla Expres - A Delicious And Time-Saving Meal For The Busy You
If you're someone who loves eating healthy and delicious meals but has a tight schedule, then alubias en olla expres is the perfect meal for you. Alubias en olla expres is a Spanish dish that's made with beans and cooked in a pressure cooker. This dish is not only easy to make, but it's also packed with nutrients that will keep you energized throughout the day. In this article, we'll take a closer look at alubias en olla expres and learn how to make it.
What are alubias?
Alubias are a type of white bean that's commonly used in Spanish cuisine. These beans are packed with protein, fiber, and various other nutrients that are essential for maintaining good health. Alubias are also low in fat and calories, making them an excellent choice for people who are trying to lose weight.
What is an olla expres?
An olla expres is a pressure cooker that's commonly used in Spanish kitchens. This type of cooker is designed to cook food quickly and efficiently, while also preserving its nutrients and flavor. Olla expres is an excellent tool for busy people who want to make healthy and delicious meals in a short amount of time.
How to make alubias en olla expres
To make alubias en olla expres, you'll need the following ingredients:
- 2 cups of alubias
- 1 onion
- 2 cloves of garlic
- 1 green pepper
- 1 tomato
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- Salt and pepper to taste
Step 1: Soak the beans
The first step to making alubias en olla expres is to soak the beans overnight. Soaking the beans will help them cook faster and more evenly.
Step 2: Prepare the vegetables
While the beans are soaking, chop the onion, garlic, green pepper, and tomato into small pieces.
Step 3: Cook the vegetables
Heat the olive oil in the pressure cooker and add the chopped vegetables. Cook the vegetables for about 5 minutes or until they're soft.
Step 4: Add the beans
Drain the soaked beans and add them to the pressure cooker. Add enough water to cover the beans and vegetables.
Step 5: Add spices
Add the paprika, salt, and pepper to the pressure cooker.
Step 6: Cook the beans
Close the pressure cooker and bring it to full pressure. Cook the beans for about 20-25 minutes or until they're soft.
Step 7: Release the pressure
Once the beans are cooked, release the pressure from the cooker and open it.
Step 8: Serve
Serve the alubias en olla expres hot with your favorite side dish, such as rice or salad.
Conclusion
Alubias en olla expres is a healthy and delicious meal that's perfect for busy people. This dish is easy to make and can be customized to suit your taste preferences. By following the simple steps outlined in this article, you can make a delicious batch of alubias en olla expres in no time. So, the next time you're short on time but still want to eat healthy, give alubias en olla expres a try.
Remember to soak the beans overnight, cook the vegetables first, add enough water to cover the beans and vegetables, and release the pressure once the beans are cooked. With these tips in mind, you'll be able to make the perfect batch of alubias en olla expres every time.
Happy cooking!
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