Alubias Con Verduras Arguiñano: A Delicious And Healthy Recipe

Januari 31, 2024 Posting Komentar

Receta de Alubias con verduras Karlos Arguiñano from www.hogarmania.com

Are you looking for a healthy and delicious meal that can be prepared in no time? Look no further than Alubias con Verduras Arguiñano. This dish is a staple of Spanish cuisine and is loved by people all over the world. Made with beans and vegetables, it is a perfect dish for vegans and vegetarians alike. In this article, we will give you an overview of the recipe and the benefits of its ingredients. So, let's get started!

Ingredients

To make Alubias con Verduras Arguiñano, you will need the following ingredients:

500g of white beans
2 onions, chopped
2 carrots, chopped
2 bell peppers, chopped
1 zucchini, chopped
3 garlic cloves, minced
3 bay leaves
2 teaspoons of paprika
1 teaspoon of cumin
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of olive oil
4 cups of water

Instructions

Follow these simple steps to make this delicious meal:

Soak the beans in water overnight.
In a large pot, heat the olive oil over medium heat.
Add the onions and garlic and sauté until they are soft and translucent.
Add the carrots, bell peppers, and zucchini and sauté for 5 minutes.
Add the paprika, cumin, salt, and black pepper and stir well.
Add the beans, bay leaves, and water to the pot.
Bring to a boil, then reduce heat to low and simmer for 2 hours or until the beans are tender.
Remove the bay leaves and serve hot.

Benefits of the Ingredients

Alubias con Verduras Arguiñano is not only delicious but also packed with nutrients. Here are some of the benefits of its ingredients:

Beans

Beans are an excellent source of protein, fiber, and iron. They are also low in fat and calories, making them a perfect food for weight loss. Eating beans regularly can lower cholesterol levels and reduce the risk of heart disease.

Vegetables

Vegetables are an essential part of a healthy diet. They are rich in vitamins, minerals, and antioxidants that can prevent chronic diseases such as cancer, diabetes, and heart disease. Carrots, bell peppers, and zucchini are particularly rich in vitamin C, which boosts the immune system and promotes healthy skin.

Variations

Alubias con Verduras Arguiñano is a versatile dish that can be customized to suit your taste. Here are some variations you can try:

Add chorizo or ham for a meaty flavor.
Use different types of beans such as black beans or kidney beans.
Add more vegetables such as tomatoes, celery, or potatoes.
Top with grated cheese or sour cream for a creamy texture.

Conclusion

Alubias con Verduras Arguiñano is a delicious and healthy meal that can be enjoyed by everyone. It is easy to make and packed with nutrients that can boost your health. Whether you are a vegan, vegetarian, or meat lover, this dish is sure to satisfy your taste buds. So, give it a try and let us know what you think!

Buen provecho!