Delicious And Nutritious Alubias Blancas Con Verduras Recipe
If you're looking for a hearty and healthy meal that's easy to make, look no further than alubias blancas con verduras. This traditional Spanish dish is packed with protein, fiber, and flavor, making it a favorite among foodies and health enthusiasts alike. In this article, we'll show you how to make this delicious recipe step-by-step, so you can enjoy it at home any time you like.
Ingredients
To make alubias blancas con verduras, you'll need the following ingredients:
- 2 cups of dried white beans
- 4 cups of water
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks of celery, chopped
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 2 tomatoes, chopped
- 2 bay leaves
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
Step 1: Soak the Beans
Start by rinsing the dried white beans and soaking them in water overnight. This will help them cook more quickly and evenly.
Step 2: Cook the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent. Then, add the chopped carrots, celery, red and green bell peppers, and chopped tomatoes. Cook until the vegetables are tender, stirring occasionally.
Step 3: Add the Spices
Once the vegetables are cooked, add the bay leaves, paprika, cumin, salt, and black pepper. Stir well to combine.
Step 4: Add the Beans
Drain the soaked beans and add them to the pot. Then, add enough water to cover the beans by about an inch. Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour, or until the beans are tender.
Step 5: Serve and Enjoy!
Once the alubias blancas con verduras are done cooking, remove the bay leaves and serve the dish hot. You can garnish with fresh parsley, if desired.
Variations
Alubias blancas con verduras is a versatile dish that can be customized to suit your tastes. Here are a few variations to try:
- Add chorizo or bacon for a smoky flavor.
- Use different vegetables, such as zucchini or eggplant.
- Top with grated cheese or sour cream.
- Serve over rice or with crusty bread for a heartier meal.
Conclusion
Alubias blancas con verduras is a delicious and nutritious dish that's perfect for any occasion. Whether you're looking for a quick weeknight dinner or a hearty meal to share with friends and family, this recipe is sure to please. So why not give it a try and see for yourself?
Buen provecho!
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